What's the best exercise to loose excess fat on your stomach?
Is it better to do weights/sit ups etc or cardio exercise? I eat healthily and exercise regularly, just can't shift a little flab on the stomach. Not looking to get a great 6-pack, just want a flat stomach.
cardio and weight are both important, and so is diet.
check out this site for tips on getting a flat stomach- http://www.ab-core-and-stomach-exercises.com/six-pack-abs.html
November 21 2008 05:01 pm | Exercise
5 Responses to “What's the best exercise to loose excess fat on your stomach?”
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Faerie_Queene3 on 21 Nov 2008 at 10:36 pm #
Sit-Ups. No way around it.
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Fran on 21 Nov 2008 at 10:53 pm #
Crunches work every time and not as hard as sit up. My daughter is a personal trainer and that is what she recommends……
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Adriano on 21 Nov 2008 at 11:21 pm #
Situps or crunches won't help. Sprinting invervals will with proper diet.
Sprint for 30 seconds, jog for 2 minutes - repeat 3 times with a 5 minute warm and and 5 minute cool down.
Do this 3 times a week and you'll lose weight fast. I've lost 17 pounds in 5 weeks off this program. Much flatter stomach.
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experience.
Dave A on 22 Nov 2008 at 12:11 am #
depends on how much flab you have. crunches will draw in the fat… to a degree. if you got a lot of flab, you will need to do cardio to remove the layer of fat. cardio is your best bet, because it will reveal your 6-pack no matter what.
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Charles the Trainer on 22 Nov 2008 at 12:58 am #
cardio and weight are both important, and so is diet.
check out this site for tips on getting a flat stomach- http://www.ab-core-and-stomach-exercises.com/six-pack-abs.html
References :