Heart-Healthy Extra Love Valentine’s Day Basket
This Valentine’s Day take care of their heart with our Heart-Healthy Extra Love Valentine’s Day Gift Basket. It also makes the perfect Valentine’s Day gift for those on a heart-healthy diet or for those concerned about heart health. Our Heart-Healthy Extra Love Valentine’s Day basket was designed with heart health in mind. We’ve considered the many facets of heart health and included a variety of foods with the vitamins, minerals, and phytochemicals necessary to address each one. For a powerful cholesterol-lowering start to the day, enjoy the steel-cut oatmeal topped with dried apples. This oatmeal is a hearty, nutty treat that’s a real gourmet difference from regular rolled oats. Magnesium protects against heart disease and is also important for regulation of heart rhythm and blood clotting. In light of this evidence, we’ve included magnesium-rich almonds and dark chocolate (yes, chocolate–it’s also a good potassium and flavonoid source). Vitamin E , found in nuts and seeds, is associated with a reduced risk of coronary artery disease. It appears to protect the cholesterol in our blood from oxidative damage that contributes to heart disease. Flaxseeds may lower cholesterol, protect against heart disease, and control high blood pressure, so for a heart-healthy snack munch on the Zoe Soy & Flax bar. Curb mid-morning or mid-afternoon cravings with flavonoid-rich blueberries. Flavonoid-rich foods lower the risk of cardiovascular disease by quenching harmful free radicals that contribute to atherosclerosis. Cherries also make a great snack and are a wonderful source of pectin , a soluble fiber that helps control blood cholesterol levels. To reap the benefits of these delicious, juicy fruits, we’ve included Cherry De-Lites dried cherries. Since fiber is such an important part of a heart healthy diet, we’ve included some delicious whole wheat pasta to enjoy with lycopene - and flavonoid-rich pasta sauce (no salt added, of course). For an extra special treat, toss the
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October 04 2008 11:26 pm | atherosclerosis